Return to Wholeness. Reclaim Your Power. Rewrite the Story.
I believe true healing happens when we tend to the whole self — mind, body, and spirit. My approach is rooted in trauma-informed care, ancestral awareness, and deep compassion. Together, we’ll work to uncover the patterns keeping you stuck, empower your authentic voice, and gently create space for transformation.
This is a sacred space for growth, clarity, and emotional freedom — where you’re not just learning to cope… you’re learning to heal.
Are you ready to...
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Begin prioritizing your needs with self-love and compassion
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Set boundaries that honor your energy and truth
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Communicate clearly, calmly, and with confidence
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Deepen your self-awareness and trust your inner knowing
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Gently heal the wounds of your past
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Embrace your vulnerability as a strength, not a flaw
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Reconnect with the values that make you you
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Step into your own power — with grace, courage, and soul
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Create a balanced life that feels like home in your body
Take the first step toward healing—book your free consultation today.
Healing the Whole Self
Blending evidence-based therapy, ancestral wisdom, and soulful care to help you break cycles, restore balance, and reclaim your truth.
Hi, I’m Carmen Bernard, a licensed clinical social worker, certified perinatal mental health practitioner, Reiki Master, and a shamanic apprentice in the Q’ero Inca lineage.
I’m a holistic psychotherapist, but before anything else, I’m a spiritual being having a human experience, just like you.
We may not share the same story, but I know the weight of navigating life’s ups and downs; the impact of birth trauma, motherhood, parenting, generational wounds, and relationships that leave their mark. I am, in many ways, what you might call an unconventional cycle breaker.
My goal as your therapist is to walk alongside you, to hold space for your pain, help you rediscover your inner wisdom, and remind you that healing is possible. Together, we’ll explore the patterns, beliefs, and emotional wounds that may be holding you back from your most authentic self, and gently begin to awaken the healer within you.
This path is not easy, but it is worth it.
And so are you.
I want you to know:
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That I see how hard you’re working to survive, to hold it all together.
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That it’s okay to want something more — something lighter, freer, and more soul-aligned.
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That there is a way through this.
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And most of all: I believe in you.
This is where the cycle ends, and your healing begins. Schedule your free consult.
For the Woman Who's Ready to Heal
You might be ready for this work if...
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You’re open to taking accountability and making lasting change
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You feel called to a deeper journey of self-discovery and healing
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You’re ready to explore the discomfort that leads to transformation
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You recognize patterns that no longer serve you — and want to release them with love
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You’re committed to your personal growth, even when it feels hard
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You’re willing to show up fully — for yourself, your healing, and your future