Parenting Differently Starts With Healing Yourself

This is a space where you can speak freely, cry safely, and begin to trust that you don’t have to parent perfectly to break the cycle.

You just have to be present, willing, and open to your own healing. And you don’t have to do it alone.

You love your children deeply — but parenting doesn’t always feel the way you imagined. Maybe you're quick to anger, easily overwhelmed, or stuck in guilt the moment you raise your voice. Maybe your own unmet needs are whispering through the cracks of your calm, or you find yourself repeating words and patterns you swore you’d never pass on.

This doesn’t mean you’re failing. It means you’re mothering while healing; and that is some of the bravest work there is.

In our work together, we’ll explore:

The roots of emotional triggers that show up in your parenting
The unmet needs of your inner child — and how they affect how you show up now
Mom guilt, overstimulation, and the weight of emotional labor
How to hold boundaries and connection at the same time
How to reparent yourself while parenting your children

Motherhood & Early Parenting

Perinatal & Postpartum Mental Health

You were never meant to carry all of this alone.

Whether you’re pregnant, postpartum, grieving, or navigating fertility challenges, this journey is one of the most vulnerable, complex, and transformative times in your life.

Perinatal mental health is about more than just checking boxes or screening for symptoms — it’s about creating space for everything you’re carrying: the anxiety, the guilt, the grief, the identity shift, the invisible wounds, and the overwhelming pressure to do it all with a smile.

I offer holistic, trauma-informed care for women, parents, and partners throughout the reproductive journey — including postpartum support, birth trauma healing, and fertility-related grief. I also welcome LGBTQIA+ families and non--gestational parents into this healing space with compassion and respect.

Pregnant Woman Caressing Belly On Wheat Natural Field Background. Belly baby bump in 2nd t

You may be feeling anxious during pregnancy or panicked in the stillness of the night. Maybe you’ve struggled to bond with your baby, or found yourself swinging between overwhelm and emotional numbness. You might be grieving a loss no one talks about, navigating the quiet pain of fertility challenges, or still haunted by a birth experience that felt anything but empowering.

You may feel angry, disconnected, overstimulated, or silently asking yourself if you're a good enough mother, partner, or human being.

Whatever you’re carrying, it deserves to be held with care — not shame. And you deserve to be held in that care too.

Maybe you’ve always felt like you had to work a little harder to feel loved or understood. Maybe closeness in relationships feels overwhelming — or distant. You might catch yourself pulling away when things feel too vulnerable, or holding on too tightly out of fear of being left behind.

You don’t know exactly where these patterns come from, but you know you’re tired of feeling stuck, anxious, or disconnected — in relationships, in motherhood, even within yourself.

The truth is, many of the ways we learned to relate — how we love, protect ourselves, ask for care (or don’t) — were shaped long before we had a say. They were formed in childhood, influenced by the emotional environment we grew up in, and sometimes inherited from generations before us.

In this space, we won’t rush to label or pathologize. Instead, we’ll get curious. We’ll gently explore your experiences, beliefs, and emotional habits — and begin untangling what’s truly yours from what was passed down or unconsciously absorbed.

This is work that can change everything — not just for you, but for your relationships, your children, and the generations to come.

And it starts with one small step: noticing that something doesn’t feel quite right… and being brave enough to look beneath the surface.

Attachment Wounds & Generational Patterns

Breaking the Cycle — Gently and Intentionally

Begin your healing — one step, one breath, one choice at a time.

Your healing matters. Let’s talk about what’s next.

I'm Ready

As women, we carry so much — the pressure to succeed, nurture, perform, and hold it all together. And too often, we do it at the cost of our own well-being.

From childhood messaging and attachment wounds to generational patterns of silence, over-functioning, and self-neglect, many of us are navigating emotional legacies we never consciously agreed to carry. Add in the hormonal shifts, identity transitions, and caregiving demands that shape our lives — and it’s no wonder anxiety, overwhelm, and exhaustion feel constant.

Whether you're a new mother, a cycle breaker, or simply a woman longing to reconnect with her voice, you deserve support that sees all of you — not just the symptoms.

Together, we’ll explore what’s behind the pressure, the patterns, and the pain. We’ll identify what no longer belongs to you. And we’ll create a healing path that honors your truth, your timing, and the woman you’re becoming.